Women and men of all fitness levels, sizes and ages are gaining great results with Upstate Adventure Boot Camp! YOU can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun!

Upstate Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.  Whether you want to lose weight to fit into those jeans in the back of your closet, shed the extra pounds from a pregnancy, improve your health and fitness level, learn how to eat to reverse disease processes, lower or rid yourself of medications, or just get fit for yourself and your loved ones, this IS the program for you!

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
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