***There is a one-time nutrition and body fat pre-evaluation seminar that is MANATORY for all first time campers who attend Camps 1-9 only (excludes camp 10 as these are not available for our once a year fitness only camp) which is held the Friday prior to the start of your camp from 6:00 pm - 8:00 pm.  This seminar is essential for you to understand how you will be specifically required to eat during camp in order to maximize the loss of excess fat and/or to learn how to eat in order to rapidly recover from the boot camp exercises.  The body fat pre-evaluation testing will reveal your very specific and individual metabolism, lean muscle, excess body fat, your body mass index, and your cellular hydration levels so that we can determine your individual caloric needs for maximum results during your specific boot camp.  There is no make-up session for this event.  The nutrition component of the UABC program will determine 80-85% of your success in losing significant body fat.  Dinner will be provided.

*NOTE: The Army Corps of Engineers requires that each camper have a parking permit to enter Twelve Mile Recreation Park. (This is the standard permit good for all Army Corp parks, including boat launches). The cost of the permit is $4.00/day or $30 for an annual parking pass (per car; carpooling is permissible). If you don't already have one, there are 3 ways you may obtain your personal parking permit.

Upstate Adventure Boot Camps include:

• Before and after Fitness Assessment (Valued at $130)
• Free Adventure Boot Camp T-shirt for all 1st Time Campers - 4 week camps only (Valued at $15)
• Empowering Nutrition Seminar for Camps 1-9 (Valued at $120)
• Empowering Daily Scientific Research email consisting of meus, food programs, proven methods, etc. ($160)
• Training with Clinical Exercise Physiologist/Certified Sports Nutritionist with extensive physical therapy, medical, and professional team sports background ($PRICELESS)
• Support from Your Coach throughout the 4 weeks (Valued at $PRICELESS)
• Food Journal Feedback complimentary for week 1 of camps 1-9 (valued at $45)
• Immeasurable fitness nutrition and lifestyle improvement (Valued at $PRICELESS)
• 1 Hour exercise sessions 3, 4, or 5 days per week.
  And much much more!

THAT IS WELL OVER $500 in added VALUE! 

• • 3 days per week (12 sessions) = $205 - Noticeable improvements- "maintenance program" at only $17/day
  • 4 days per week (16 sessions) = $255 - Significant improvements at only $16/day
  • 5 days per week (20 sessions) = $299 - Dramatic improvements at only $15/day