How Has Upstate Adventure Boot Camp Changed Lives in Our Community?

Tired of being out of shape?  Wish you didn't have to take so many medications?  Don't know what to eat nor how much to eat in order to be healthy and fit? Well, you're not alone! Don't wish any longer! YOU can DO this program and succeed!!! 

Upstate Adventure Boot Camp is a complete program consisting of exercise, nutritional guidance and accountability that will not only get you back to incredible health and leanness, but will teach you the tools to maintain your new body for a life time.  And it is sooo much fun!!

Read (and see before and after photos) of other women and men who have reclaimed their bodies, their health, and their closets after participating in Upstate Adventure Boot Camp!

David - January 2011 (Before UABC)                  David - November 2011 (lost 103 pounds so far with UABC!)

 Marie - Before                         Marie - After

Hi Coach- Great news from Dr. Meyers today. Since my appointment with him in September where he countered Upstate Bootcamp to my proposal of lap band surgery. After 5 short weeks in bootcamp: My fasting glucose dropped 20 points

• My systolic pressure dropped 20 points
• My weight dropped 19 pounds
• My total cholestorol dropped so much that he cut my Lipitor in half and he proposed that I can go med free in 2010!!!! I've been on 3 or 4 daily meds for over 10 years.

(2nd letter from Marie): This morning I was really excited to drop below 200 pounds but just realized that the last time I can remember weighing less than 200 was September 1992 when I weighed into a PE class in college at 195.  So now I'm at an 18 year low, but my body composition is better and I'm at a 20 year low in pants.  I started boot camp wearing a 24W and I can't wait to wear my size 10 jeans on Thanksgiving Day!!!  Woohoo! Thanks - Bootcamp Works!!!! Couldn't have believed this possible when I first walked in your home. You are a blessing to me! 
--Marie, age 42 
(UPDATE:  In 8 months, Marie has lost over 87 pounds of excess fat (and still going!) by solely commiting to the the UABC healthy life-long family diet (not just for mom...the WHOLE family eats this way) and exercise program with zero weight-loss drugs, starvation, diuretics, medication, or surgery!  Her physician has taken her completely off of high blood pressure medication! Congratulations Marie!  Keep on, Keepin' on!!!)

Ken -After Camp 10, 2010     Before Pic: Camp 8, 2010

Coach - I want to thank you so much for your help.  I may not show it but I am truly grateful for your enthusiasm and commitment to me and the group.  I like the way you lead by example by putting a positive influence on the group.  When I see guys jogging at Issaquena or even walking before Camp that says a lot on how you have motivated us.  The weight these guys have lost is incredible.  By now I think you know I am not an emotional person but this program really has given me a new lease on life! Thank you and Nicole for all that you have done for me and the group.  This has been EXACTLY what I needed!  Thank you again!~ Ken, age 32

Erica lost over 50 pounds with UABC!

Coach - In addition to the obvious issues of being out of shape and overweight, it was really my struggle with Type 2 Diabetes tht caused me to sign up for your camp.  In the months prior to the camp, my diabetes had gotten much worse.  I had progressed beyond just taking pills to taking shots.  Things had gotten so bad that I was required to take 5 shots a day for a total of 288 units of insulin a day (with a mix of fast-acting and long lasting insulin).  To put into perspective just how bad that is for those who don't have this disease, when I went to pick up my medications at the local Ingles, the pharmacist told me, "Our system can't handle numbers that high." The cost of my insulin alone was over $1,000 for the month and the Ingles pharmacy billing system couldn't take that many digits.  Apparently that had never happened to them before. So, no only was I getting progressively worse off, it was taking an immediate toll on my finances. Due to a prior engagement, I was out of town for one week of Boot Camp, but even with that lost week my results have been significant. But weight weight is only a secondary battle in my journey. In my primary battle with Diabetes, my insulin dependency has been seriously reduced.  I have gone from five shots a day down to two.  I have decreased my overall insulin usage from 288 units a day down to only 50.  I no longer need the second type of med, the fast-acting insulin at all.  Looking at this purely from the financial angle, the camp paid for itself twice over just in saving on one month's supply of my medications, not to mention all the other months going forward.  From a health perspective, the changes are even greater.  Thanks for waking me up and getting me started on changing my life.

Wayne W., age 52

Melodie After

Coach - I hope all of your campers realize what an inspiration you are.  Because of you, I for the first time in my life jogged 2 miles and then walked another one at the Shaver Complex.  I kept hearing you say I could do it.  During my cool down mile I actually cried some thinking about how proud I was of myself.  I have went from a 16 to an 8. All of this because of the support and training you gave me.  I am now 159 lbs. I have not seen the 150s in 24 years (before my girls). Before today I had plans to try to do a 3k at the end of the month. Now there will be no trying, I will be doing. I have walked alot, but today was different all because of you.  You were a blessing in my life I will never forget.  May God be with you always. Love you both. -- Melodie L., age 45 

I am a 48 year old male.  I've always tried to remain active and fit, but had let myself go during some difficult life circumstances over the last 5 years. Consequently, I had gained about 30 pounds. I recently renewed my commitment to fitness and joined a local gym.  In January of 2010, I began working out again in an attempt to lose the extra weight I'd gained.  To my dismay, nothing I was doing was affecting my weight.  I'd almost resigned myself to the fact that I'd simply get heavier as I got older.  Then, I had a chance to do UABC's Men's Camp and I am so glad I did.  After completing two camps, I've lost over 27 lbs. while gaining muscle and I feel great! My percent body fat has reduced by well over 10% and I'm stronger than I've ever been. Not only is the excess fat gone, but I'm looking more cut than ever in my life.  I can honestly say that I'm in the best physical condition of my entire life and I'm excited about my future.  Many heartfelt thanks to Coach Pamela and the UABC staff for changing my life.  I now have the tools I need to continue to stay fit and maintain a healthy lifestyle.  Not only in how I work out, but in how I eat, think, and live. I HIGHLY RECOMMEND UABC for women, and ESPECIALLY for men!!! 
Sincerely fit...
--Eric P., age 48.

(Update:  After graduating from UABC, Eric continued the UABC lifestyle and lost an additional 23 pounds of excess fat on his own by continuing the new habits he learned in UABC.  Congratulations Eric for losing 50 pounds of fat and reclaiming your health, your body, and your closet! Right on, right on!!!)

Robin, age 42 - After

Just went out yesterday and bought three new pairs of pants... two size 10 and one 8. The 8 are a little snug but give me a few weeks! When I started bootcamp my size 18's were getting tight. I owe you my life!! THANK YOU FROM THE BOTTOM OF MY HEART!!
--Robin S., age 42

I attended the first 3 boot camps Coach had for men.  From the very beginning, it was evident that she had a passion for what she did and for those in her class.  Her program does what she says it will do.  She teaches a complete fitness program: physical, mental, and nutritional.  The program is one that is do-able for life and not just a fad diet like so many out there today.  The workouts are hard but she makes them fun and you enjoy in at the end. She is a lot of fun and pleasurable to have as your coach.  My health made great step changes in as early as two weeks.  My doctor was very impressed with the results.  Attending her bootcamp is the greatest thing I miss about moving from the Upstate area of South Carolina. -- David W., age 49

Pamela, though I’m not crazy about getting up at 4:15am to drive down the mountain, the camp and your dedication has been wonderful for my health. I am more alert, I carry myself better than before, and I seem to be sleeping better. Little things make it evident that my body is changing. For instance, today I picked up a 40 lb. bag of dog food without straining and put it in my shopping cart! Thanks for all you have done to help us make the best of our “temple” that God has given us.
--Meg P., age 62

   Kim, Age 51 -  Before                          Kim - After

Hey Coach! After today's killer workout I was concerned about the golf game that I had scheduled.  My arms felt like rubber the whole way to the course.  But I have to say that once I got going, my arms never bothered me and my shots had so much more power behind them.  I have noticed that since I have been training with you, besides the weight loss (60 pounds and 57 inches of fat) and better health, my golf game has improved! I have not played much this year, but when I have I am getting so much more distance making it a lot more fun to play. Now if you could only help me with my putting.  Anyway I just wanted to let you know how much I appreciate everything you have done for me.
-- Lynn M., age 49

Nicole - Before                                          Nicole - After

…I have lost 12.75 total inches all over including 2” from waist, 3.5” from tummy, and 2” from hips. I’m stronger, healthier, fitter, and smarter foodwise. I feel better overall, sleep much better, and feel sexier (I love to wear fitted clothing now). There’s no way to put a quantifying number on that. It’s immeasurable…..I’m so happy! Thank you! Thank you! Thank you!  -- Nicole N., age 32

I had been living with chronic pain for the past 3 years after having a double mastectomy, radiation and chemotherapy for breast cancer. After the surgery it was determined that I had Non-Hodgkin’s Lymphoma. It is a cancer of the lymph system. Not breast cancer but a cancer in the breast it has been a long 3 years.  Recently I had been talking to my husband about taking my body back, which I felt so much had been taken. I needed a plan to help me gain strength, tone and help with my diet. As we drove down the highway one evening and as I started this talk again with my husband a car passed us all decked out in huge lettering about Upstate Boot Camp, all abilities. He said, “There you go.” I laughed so hard, “you have got to be crazy to do that” but I knew God had just answered my prayer on what I needed to do. So, I laugh, I cried and I called the next day. I’ve completed 2 camp sessions. My first was a 5-day a week program and the second was the 3- day program. I’m now going for a 3rd session and I’m back to a 5 -day. Pamela Altstatt our trainer, our mentor and she’s real ladies, is someone who knows, understands and believes in each one of us. She gives us solid foundation and inspires us to go deep down to the core of our being. I promise boot camp will change your life forever. Campers have a bond that can’t be explained only experienced. If you want nutritional guidance, greater strength, cardio and feel the best you have in years sign up now!!!!!!! GUESS WHAT? NO MORE PAIN!   --Denia 52 grandmother of 3

Tim - After 1st Boot Camp in Pic 1;   Before Boot Camp in Pic 2

Tim - NOW!

"If I, Tim Wadsworth, can lose almost 40 pounds (and still going) through UABC, then ANYBODY can lose the weight! This program works!! You have to be diligent and head-strong - but the results will make you a believer! Your hard work will pay off! It's made me a better husband, youth pastor and just all around citizen. I have TONS more energy and feel more confident about myself. I look in the mirror and I'm proud of what I've become. No more excuses, no more justification...JUST DO IT! It works, it works, it works!"

-- Tim, age 25  (Update:  Tim has lost a total of 75 pounds of excess fat by adopting the UABC lifestyle.  Congratulations Tim!!!!)

In May 2006 I had gallbladder surgery and that is when everything changed and I began to put on weight. Since my surgery, I have put on 50 pounds. My doctors have tested me for thyroid problems and everything. But I knew that I needed a life change. When I found out about the boot camp, it was like God has answered my prayers. I just want to thank you for all you do!!
--Leanna, age 20

Coach, I want to tell you that you are a breath of fresh air for me! You and Nicole are two of the most sincere, real women that God has put in my life. How blessed am I! I draw strength from you when trying to get through my workouts, and when I have to answer my own questions about myself and who I am. These boot camps have gone so much deeper for me than health and fitness.  They have been boot camps for my mind, heart, and soul.  At the end of each camp I walk away with a little bit more self confidence, love for myself, and another piece of me put back in place, but tighter!  You are such an inspiration to me and to so many more people! Thank you for being YOU! Love you much, much, much!

-- Valerie W., age 52

Pamela, is it considered bad manners to wear your pants wrong side out??? Just wondering since I bought my first pair of SIZE 10!!!!!!
--Debra C., age 42

Well, I didn’t know what to expect from boot camp; but what I do know that it has changed my whole way of thinking about exercise and eating….I loved the everyday change up in exercise. Coach Pamela made every day exciting and different and with every day she took our routine up a notch without us even realizing it. By the end of the fourth week I began to realize that I was walking up hills with ease and not out of breath and that my inner thighs didn’t giggle anymore. I love the fact that she has a master’s degree in Exercise Physiology and that I was finally exercising with the proper supervision. I highly recommend Upstate Adventure Boot Camp to women of all ages. Coach Pamela went above and beyond to make sure we reached our goals and most of all she was a pleasure to be around at 5:30am.
--Kelly C., age 46

Brent - Before                                   Brent - After 1 boot camp (lost 24 pounds of excess fat)

        

Pamela, God has sent you my way, as He has all these other women. You inspire me to take care of myself, I need a COACH who is sitting on the side lines making me dig deeper, not doing it with me….I told you before that I’ve done it all, but I have never had the complete package with eating and exercise. Thank you so much for INVESTING in each one of us. You truly are a blessing sent from above.
--Jennie A., age 44

The mental aspect of this camp is as awesome as the physical! -- Donnie R., age 63

I have attended Upstate Adventure Boot Camp and it changed how I eat and exercise. Pamela is a trained professional who meets your needs at your level, but pushes you to be better at what you can do. For the first time in my life, I feel I have a handle on my emotional eating. She is a great coach and a great leader. I have lost 25 pounds.--Tracy M., age 43

…Also I would just like to tell you that I have lost 12 lbs. already. I can already tell a difference in my pants by being a couple of inches big…I am so STOKED, this has been the greatest experience for me already. My eating habits as well as my husbands have changed drastically but we are still eating good stuff and feeling satisfied!! I look so forward to every boot camp class and can’t wait to find out what we’re going to be doing that morning!! You are such a great motivator and I appreciate all of your hard work and effort that you put into the program as well as us!! You give me great strength and even though at 6:30 every morning I leave ringing wet, I feel so revived!! Thank you so much Pamela!!!
--Tabitha H., age 28

I want to thank you for providing this amazing opportunity. This month as been difficult for me and there have been days that I didn’t even want to face the world, much less boot camp. But once I was there I ALWAYS left feeling much better – not only physically, but felt more self worth and accomplishment. I have learned so much from you and hope that I can continue this routine for years to come. Again, thank for all you have done for me.
--Tamra H., age 28

Kellie & Jason Before                Kellie (lost 75 pounds in 6 months) and Jason After

One of the best choices I ever made was to sign up and do Upstate Adventure Boot Camp!!!!  I am in the best shape of my life and I like who I am now.  I like going shopping.  I no longer worry about the stores having things in bigger sizes that will fit.  I am now hoping that they have clothes small enough!!!  It feels much better leaving the store because there is nothing small enough for you!  If you want to be in the best shape of your life then sign up for a month and let your journey start!  Thanks Coach!!!!   ---  Kellie, age 32   (lost 75 pounds in 6 months.  Went from a size 16/18 to a size 3/4)                                           

Good news! I have already lost 6.5 inches in the first few weeks of boot camp.  --Rhonda D., age 53

YAYYYYYYYYYYY!!!!   Thank you for sharing your knowledge, encouragement, and "COACH" tenacity!  I reached my goal weight of 120 lbs!!!  I am going to re-measure tonight and look forward to seeing changes there also.  You're a blessing and a great friend, too.  I love you.  -- Rachel P., age 46

I can’t thank you enough for starting Upstate Adventure Boot Camp. I know that there would be no way I would continue to do this, if I didn’t have any fellow ladies out there with me. You are an inspiration.   --Kathy B., age 40

Pamela, I wanted to share something with you. My family and I went into the North Carolina mountains and we were in the river sliding down the rocks through a waterfall. When you went down the fall you had to pull yourself with a rope (kind of like scaling the wall). And guess what, I was able to pull myself up and walk the wall. I would have NEVER been able to do this before taking your class. When I first took your class I could hardly move my right arm, and I have NEVER done a push up boys or girls. At last testing I did 18, and do you know what I did? I cried and thanked the Lord. Thank you for showing me that I can do.
--Cindy H., Age 42

Pamela, you are such an encourager!!! Thank you for all you do. There is NO one NO where that gives this total package. You are an amazing asset to this community. You ROCK girlfriend! Love ya,
--Grace A., Age 42

Hi Coach! Remember my daughter whom you helped in bootcamp back in November as she was readying to test for the military? Thought you might want to know that Alyssa was honored Thursday night for her appointment to the United Air Force Academy!!!  Yup!  Not only did she pass her physical, but got nominated AND then ACCEPTED!! She reports for basic training, in Colorado Springs, Co., June 22. Later that same night during the awards ceremony, the United States Marine Corp honored one young man and one young lady for their diligence in scholarly and athletic pursuits as well as their abilities in leadership.  Alyssa was that young lady!  She was stunned!  Both branches of the military that were there, presented awards to her! Thought you would like to know! Thank you again!!!!  Nanelyn M.

Pamela, thank you for bringing this boot camp to us. I am LOVING it!! I actually missed it over the weekend. I feel so good now, and I’m sleeping so much better. I definitely feel like I’m getting healthier and stronger. I’m not so fatigued during the day and I have more patience with my two boys. Thank you, thank you, thank you. You are truly a blessing. God has given you a calling and you have such a passion for it. We can’t help but be inspired every morning.
--Nicole, age 32

Pamela, I can’t thank you enough for your kind encouragement. I didn’t think much was going on when I got on the scale….like you told me NOT to do. I sometimes have trouble coloring inside the lines…BUT got out my last years fall skinnier clothes (that I could not fit into for the past few years) and got them on!!! You are the greatest! Thank you for you…--Cindy M., age 57

I just had to let you know that I have been surrounded by “food” today. We’ve been offered bear claws, biscuits, cinnamon clusters, and chocolate bars. But I am proud to say that I ate none of it. I chose the foods you recommended instead! But the real praise is that I didn’t want nor do I feel that I am being deprived. That I owe to you. I am also wearing a pair of jeans I haven’t worn in two years that I also owe to you. Know, as always, I love you.
--Tracy, age 43

Hey Coach! I just wanted to thank you for everything I learned during camp.  When I first started, my husband said to me "I hope you don't think I am going to eat that crap you will be asked to eat!" I politely told him he could eat whatever he wanted! I was doing this for me.  He started reading your emails and recipes and said, "You know, that coach of yours has some good ideas and good recipes."  He started cooking your recipes you were sending out and loved them.  He lost 16 lbs. eating that "crap" I was eating and it has really changed his life also!!!  :D  I can't thank you enough for what you have taught us and I am looking forward to to the next session that starts on Monday!  Thank you so much!   --- Dineen S., age 46.

I was a mother who made the same mistakes so many of us do - I took care of everyone else, worried about what my children ate while I grabbed a sugar-laden coffee concoction and breakfast cake on the way to work. A week later I went to the dermatologist to have a mole on my face checked. She decided to do a complete body check. When she asked me to "lift up my stomach" to see my lower abdomen I was crushed. She wasn't being rude - she needed to see my lower abdomen and my weight prevented her complete view. My sister was 9 months pregnant and looked better than me. I couldn't find clothes that fit or if they did that looked good. My doctor mentioned I needed to lose AT LEAST 25 lbs. She was being conservative. I knew it. I vowed to make a change.  A week later I saw an ad for Upstate Adventure Bootcamp in Upstate Parent Magazine. I can do that I thought. But how? My children are young I work but when they are out of school and I am out of work I don't have time. My husband works long hours - he can't watch them in the evening. I have no family in town. I'd think about it. Suddenly I saw a car with Upstate Adventure Bootcamp plastered all over it EVERYWHERE I went. I saw it twice a day sometimes more. Audrey goes to OCA. I saw it dropping her off, picking her up and sometimes in the afternoon around town. This is not a coincidence. I'll look into it!

5:30 in the morning? Outside? Why not 5:30? The girls would be asleep. My husband is home then - he is NOT an early riser. He could deal with the girls if they wake up. Years ago I used to get up at the crack of dawn to work out. I'm worth it! My girl are worth it and my husband is worth it. I am not seeing that car everywhere for nothing. God WANTS me to act. NO more excuses I am going, I am going, I AM GOING!!!!! From the first day, Pamela and Nicole were positive and encouraging. I felt like the most overweight, out of shape person on the field but I also knew I was somewhere positive and safe. The diet (while at first overwhelming) was straight-forward. It was reasonable, would require some change but I liked that it was well- rounded and sensible. I could eat! Years ago I trained with a pro body builder who put me on the Atkin's diet. It worked but never felt good and didn't seem healthy. I couldn't maintain it forever because it wasn't realistic. This low GI thing - another matter. I was hungry but not starving. Slowly my family began adopting it without too many complaints. I felt better, my husband felt better and my girls benefited from having a healthier, happier Mom.

I can't believe I have completed three bootcamps and one TRX express class. I am down from a size 14/16 to a 4!!!! As of last bootcamp, I lost almost 37 inches from my body! I am sure today that total will be over 45 inches. I ran today at a time that was 14 seconds under where I started a few weeks ago. This time is around 2 minutes under my initial time in October. My BMI is now in the healthy range (when I started it was in the "obese" range). I look better and I feel better. My oldest daughter will be four in May has never seen me in a bathing suit. She will this summer!  I cannot say enough good things about Upstate Bootcamp, Coach Pamela, and Nicole. I cannot say enough about the women I work out with or have worked out with at UABC. The camaraderie I feel is wonderful. Every person at bootcamp has taught me something. I am a better person for it. Thank you, Thank you, THANK YOU!!!  --Hilarie, age 38

  Hilarie - Before Boot Camp                                    Hilarie's "After" Pic - Size 4                                     

(Hilarie lost over 60 pounds of excess fat through Upstate Adventure Boot Camp - 3.5 camps)

Having the oppurtunity to do this boot camp was a true blessing. I have a three month old daughter and my main goal was to be able to fit back into my pre-pregnancy clothes. I had such a wonderful time at each boot camp that I even looked forward to getting up at 4:30 to go work out! Pamela not only guides you through the workout but she teaches you how to make healthy food choices. This is not a diet that requires you to eat salads at every meal. It's a lifestyle change that allows you to "eat smart." Pamela gives each person detailed feedback to ensure that they are on the right track; and you're constantly given praise to let you know how much she believes in you. At the end of 4 weeks I had lost 18 pounds and 14 inches! I also met my goal of fitting back into my regular clothes. Other than weight loss, one of the greatest things about this is how much you learn about fitness and nutrition. She has designed something that truly works. Thank you Pamela, for helping me and so many others reach our goals and feel better about ourselves! --April, age 30

Just felt compelled to tell you what I love. I love that I don't feel overstuffed and fat when I eat, yet I eat enough so I'm not hungry. I love that I, who is NOT a morning person, can get up at 6am and look forward to working out. I love that when you walk up to my group, I start working harder! I love that I have energy and don't need an hour nap each day. I love that my family, though they groan about at times, is eating more whole grains and less sugar. I love that I'm considering doing this in June, although I would have to do the 5:30 Seneca time (remember, I'm NOT a morning person!) I love that at over 40, I am starting to feel like I may get my younger body back...but with more muscle tone! Thanks, Pamela, for providing this for me and all the women you inspire! --Angela, age 42

 Just wanted to share the good news with you. Five months ago, my nurse practitioner gave me 6 months to get my cholesterol levels within the desirable range or she was going to put me on meds for it. While my total cholesterol didn’t need to go down that much, I needed a dramatic shift in my HDL (“good” cholesterol) and LDL (“bad” cholesterol) levels. I just got my results this morning (recommended level is in parentheses for each):
Total Cholesterol (rec <200): 176
HDL (good)(rec > 50 for women):53
LDL (bad) (rec <130):99 (< 100 is OPTIMAL!)
Triglycerides (rec <150):122
Ratio TC/HDL (rec <4.4):3.3
So I did it! I increased my HDL level (good cholesterol) by about 20 points and decreased my LDL level by about 30! Thank you for coaching me to a new level of health and wellness. I’ve never felt as great as I feel now. And the proof, in this case, is definitely in the numbers!--Trish, age 34

I just LOVE, LOVE, LOVE you Pamela. I love to see people so passionate about something and especially when it involves helping me in such a big way :) It has only been 2 days but I already feel like a new person.......those sugar ups and downs are GONE already!! I am somewhat sore but for some very ODD reason, I am enjoying that too!! I have to say YOU are the only person I will get up at 5:00 am for!!!!! See you bright and early!
--Lori, age 33

Coach, Its hard to express how I really feel after leaving camp this a.m. It really is a life changing event for me. I cried going home, knowing that God truly has placed you in my life to be a mentor and MY COACH. I'm considering me your project. I know that I need to get fit at the age of 54 to be able to take care of my family, especially my mom and dad down the road. I thank GOD everyday for the PASSION for others that he has given you. I look forward to growing old more gracefully now. I hope that you have a great refreshing week and I know that GOD will bless you as you are a blessing to many. I love you
--Glenda, age 54

I had to tell you that I am currently wearing a pair of jeans that are a size 12! This makes me very, very, very happy because before Boot Camp I was buying size 18!!! Just to fit my BIG BOOTIE- Thus the subject title! I was going through my winter clothes from last year changing out my closet and decided to "just try them on"! I was blown away that the first pair fit, I just thought they were sized wrong. So I tried on the second pair and third pair and fourth pair... they all fit!!! Sorry for rambling I am so excited! Thank you for not giving up on us, you are the real deal honey and we love you for it!
--Karen K., age 30

Seneca Ladies Camp 1 2010

  Seneca Ladies Camp 9 2010

Seneca Men Camp 7 2010

Seneca Men Camp 9 2010

If you would like to share your experience with Upstate Adventure Boot Camp by providing your testimonial, please send an email to Pamela@UpstateBootCamp.com.